This creamy and versatile food adds proteins, positive bacteria and essential nutrients to take care of the body and energy.
When talking about healthy eatingGreek yogurt always goes to the head. In comparison of other yogurts, it has less sugar and more protein. In addition, it can be combined with other ingredients that provide more benefits.
This type of yogurt differs by its Thick texture and soft flavor. This consistency comes from a more intense filtering that removes serum and concentrates nutrients, making it stand out among the healthiest dairy products.
Although his name usually sends to Greece, much of the world production of Greek yogurt It is done in other countries. In the United States, for example, New York became one of the most important centers and surpassed Greece in volume a few years ago.
yogurt
The three reasons why Greek yogurt is excellent for your health
According to the benefits, these are the reasons why you should start consuming it:
It provides complete proteins
The extra filtering concentrates the protein and makes Greek yogurt the best way to add this nutrient to the daily diet. A portion of 150 grams It can contribute more than double proteins than a traditional yogurt. In addition, it contains The nine essential amino acids that the organism cannot produce for itself. By coming from a natural and nutritious food, its absorption is more favorable than that of supplements or protein powders.
Favors intestinal balance
Like other yogurts, Includes probioticspositive bacteria that keep the intestine microbiome active. These bacteria can strengthen defenses and improve digestion. Various investigations relate regular consumption of fermented foods with minor risks of certain intestinal problems. Combine Greek yogurt with integral fruits and cereals Add fiber, necessary to feed these beneficial bacteria and enhance their action.
Sum vitamin B12 and essential nutrients
A portion of skimpage yogurt contributes almost half of vitamin B12 recommended for an adult. This nutrient contributes to the production of red blood cells, helps maintain energy and supports the functioning of the nervous system. In addition, when choosing natural versions without added sugars or additives, a caloric excess is avoided and the general quality of food is improved.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
