I discovered three nutritional drinks that are ideal to take advantage of during this new heat season.
The arrival of the spring It means the return of high temperatures. A nutritious way to combat heat is Fruit liquefiedin which different delicious combinations can be made. Fortunately, with the arrival of the new station, different fruit They are again In season.
Station fruits refers to those that, depending on the season, are richer and cheaper. Specialists recommend their consumption because they are in their best maturation moment, which gives delicious flavors, a greater amount of nutrients and freshness.
Spring: What are the seasonal fruits
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In the case of spring, station fruits are:
- Banana
- Strawberry
- Lemon
- Ananá
- Raspberry
- Cherry
- Blueberries
They are also considered as fruits of this station to the kiwihe grapefruit and the orange. Most of these foods are full of antioxidant components and are rich in vitamins, especially C, minerals and fiber.
Liquefied recipes with seasonal fruits
These are 3 delicious liquefied recipes to enjoy spring heat days:
Banana smoothie
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Ingredients:
- 2 mature bananas
- 300 ml of whole milk
- A pinch of cinnamon
- 2 tablespoons of sugar
- Ice to taste
I shared this delicious shake with your relatives to enjoy something sweet and healthy.
Frutilla and peach smoothie
Colagen Liquefied.webp
Ingredients:
- 5 fresh strawberries
- 1 large peach (or 2 boys)
- ½ glass of cold milk (it can be vegetable)
- 1 teaspoon of honey
This tropical liquefied is the perfect accompaniment for a nutritious snack.
Mango and orange liquefied
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Ingredients:
- Maduro mango
- 2 oranges juice
- 1 glass of cold water
- Ice to taste
Ideal for fans of citrus and exotic flavors.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
