The green superimal that transforms your breakfast and nutritious snacks

Incorporate healthy foods In the daily diet it is a constant challenges in a world where tight schedules and the supply of ultraprocessed products dominate. However, small changes in the choice of Breakfasts and Snacks They can make a big difference in our general health and well -being.

The Fresh fruitsfor example, they are indispensable allies thanks to their contribution of vitamins, minerals, fiber and antioxidant compounds that protect damage cells and reduce the risk of chronic diseases. Among the options, there is one that stands out for its concentration of nutrients and versatility in the kitchen.

Ideal for adding energy, Improve digestion and reinforce the Immune systemhe kiwi You can eat alone, in liquefied, salads or even as part of other preparations, becoming a practical and delicious ingredient. I discovered all its benefits!

Benefits of consuming kiwi

Antioxidant

Kiwi contains antioxidants such as Vitamin E and flavonoidswhich help fight premature aging and protect cells from the oxidative damage. Thus reducing the risk of chronic diseases, such as heart problems.

Bright skin

For its high content in Vitamin c and other phytonutrients, such as carotenoids and beta -carotenes, this fruit plays a crucial role in the Collagen productiona protein that maintains firm, elastic and healthy skin. In addition, its properties Antioxidants They help reduce the signs of premature aging and inflammation.

Improves digestion

Kiwi is an excellent source of fiberwhich favors intestinal transit, prevents constipation and improves digestive health in general, with effects Prebiotics. In addition, it contains Actinidinean enzyme that helps break down proteins and facilitates this process.

Cardiovascular health

Thanks to its high content in potassium and for being low in sodiumKiwi contributes to the regulation of blood pressure. Its high fiber and antioxidant content help reduce the risk of heart disease, preventing cholesterol plates in the arteries.

In addition, it has a low glycemic indexwhich makes it an excellent option for people with diabetes or who seek to control their blood sugar levels.

It contributes to the dream

Due to its high content of flavonoids, such as Quercetin, Naringenina, Routine, Catequina and Epicatequina, which modulate sleep induce receptors, the Kiwi can become the best ally. It is considered effective sedative agent of plant origin; Even its peel is an ingredient of natural sleepiness.

Promotes mood and energy

Its combination of nutrients and natural sugars contributes Fast energy and contributes to the production of endorphins, favoring a feeling of well -being and improving the disposition for the activities of the day.

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Can you eat the kiwi shell?

Although for many the rough and hairy texture of the skin of kiwi It can be unattractive, consuming this part of the fruit could be a beneficial decision for health. According to the doctor in a pharmacy and scientific disseminator, Marian García, the shell contains a significant amount of nutrients that are usually wasted when discarding it. Ingesting it, it brings an approximate total of 50% more fiber32% folates and 34% vitamins E

One of the most common concerns when considering eating the skin is its impact on the Digestive system. According to different specialists, some people could experience discomfortas swelling either Gaseswhen consuming it for the first time. These inconveniences, however, are due to the increase in the fiber intake that it represents; Therefore, it is recommended to introduce it from Gradual way to allow the body to adapt.

To facilitate consumption, it is recommended wash it well and rub it slightly. You can also opt for the yellow kiwiwhose skin is finer and less rough.