Know some of its most prominent benefits of this food and how you can incorporate it into the diet.
With the arrival of the springmany fruit They find their maximum maturation point and their costs are more accessible. This is the case of cherrieswhich contain a large amount of nutrients and antioxidants especially beneficial for the body and its strengthening.
Argentina is one of the countries with the highest cherry production in Latin America, with an average of 7,400 tons per year. The greatest cultivation of this fruit can be found in the provinces of Mendoza, Neuquén, Black River, Santa Cruz and Chubut.
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Cherry benefits
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Best sleep quality: Cherries are especially recognized for their high melatonin content, which regulates sleep cycles and reinforces the immune system. People tend to reduce the production of this hormone over time, so consuming food with it is very important.
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Greater concentration and memory: According to the Alzheimer Spain Foundation, cherry is one of the most important foods to combat this disease and improve cognitive performance. This is due to its strong antioxidant capacity, which is also beneficial for mental health.
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Relief of arthritis: Cherries have a chemical called anthocyanin that not only gives it its characteristic red color, but also offers a powerful anti -inflammatory effect. This is why this fruit is especially recommended for athletes and people suffering from arthritis, since it allows pain and tension to relieve.
How to incorporate cherries into the diet
Diet fruit implementation can be very easy, since they can be consumed as dessert either Snack during the day. However, cherries can also be added to yogurts, milkshakes and juicessuch as decorations in different desserts or can even be incorporated into salads and salty dishessince add a bittersweet taste.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
