In addition to taking care of the food we eat, the exercises are also vital to take care of this disease.
In addition to carrying healthy eating, one of the most effective tools to control diabetes, is A good exercise routine. Regular activity not only helps maintain adequate weight, but also improves the body’s ability to use glucose more efficiently, reducing dangerous peaks in the blood.
More and more specialists emphasize that Incorporate training after meals You can make a big difference in people’s health with diabetes. There are specific training that, being constantly practiced, favor the control of glucose levels and strengthen the cardiovascular system, providing a double benefit to the body.
Exercises
What are the key exercises for diabetics according to experts
According to the specialists consulted, walk after meals It is one of the most effective habits for those who suffer from diabetes. Even a short -term walk, between 10 and 15 minutes can help decrease postprandial glucose levelsimproving insulin sensitivity and reducing risks of complications.
In addition, it is recommended to incorporate Moderate strength trainingsuch as light weight lifting, exercises with elastic bands or works with body weight itself. These routines help increase muscle mass, which makes it easier for the body to use glucose better. Alternate between walks and resistance exercises power the benefits and offers greater metabolic control.
The importance of diabetes training
Exercise regularly not only helps control blood sugar, but also reduces the risk of cardiovascular diseasesone of the main complications associated with diabetes.
Constant training favors general health, improves sleep quality, decreases stress and provides emotional well -being. In short, staying active is one of the safest and most effective strategies to live better with diabetes and prevent long -term consequences.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
