Know why it is essential to incorporate this nutrient for the body and in what foods can be found.
The Vitamin d It is considered as the “Vitamin of Sun”since it is obtained through exposure to it. However, this can also be incorporated with different foodwhich is especially beneficial for the Strengthening of the organism General and, especially, of the bones.
To obtain vitamin D through the sun, specialists recommend exposing themselves during 10 to 20 minutes a day With sun protection. However, it is important not to stay exposed for too long, as this can negatively affect the skin.
Vitamin D benefits
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Menudiet.
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Chronic disease prevention: Various investigations revealed that the appropriate levels of vitamin D in the body can help prevent different chronic diseases. This not only refers to bone conditions, such as osteoporosis, but also cardiovascular, autoimmune, type 2 diabetes and some types of cancer.
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Bone strengthening: Vitamin D stands out especially since it is a fundamental nutrient for the correct absorption of calcium in the body. This benefits bone health because calcium is housed in the small intestine, which is important for the mineralization and reinforcement of the bones.
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Increased fertility: Several studies showed that pregnancy and this vitamin are directly related. On the one hand, the deficit of this nutrient can affect spermatogenesis, which is the sperm formation process. In addition, vitamin D also promotes the production of hormones in the ovaries.
Foods with vitamin D
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In order to obtain vitamin D through the diet, the foods that must be incorporated into everyday food are:
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Blue fish: According to specialists, it is essential to consume blue fish periodically since they are the source of vitamin D par excellence. Among the most nutritious are salmon, tuna, mackerel and sardines.
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Eggs: The egg yolk contains a large amount of vitamin D, which makes it one of the only foods with this nutrient naturally. Several experts associate the content of the nutrient in eggs with the strengthening of memory.
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Milk: Dairy products in general have a low vitamin D content, but they are normally fortified to prevent their deficiency. This facilitates the consumption of this nutrient, which is complemented by protein and calcium intake.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
