This vegetable widely used in the kitchen has multiple benefits and its versatility for consumption is made by a great ally.
The skin loses elasticity and luminosity over time. Factors such as sun exposure, pollution and eating habits influence their appearance. A balanced diet helps maintain your health and delay the signs of aging.
Among foods that favor collagen production, The onion stands out for its nutritional properties. This vegetable, common in Argentine cuisine, contains components that benefit the skin and promote their cell renewal.
onion
Onion benefits
The onion It has a high content of antioxidants and vitamin C. These nutrients They stimulate collagen synthesisan essential protein to maintain the firmness and elasticity of the skin. A study by the National Library of Medicine of the United States supports its benefits, which include the reduction of chronic disease risk and protection against cell damage.
The External layers of the onion concentrate the largest amount of antioxidants. Many discard these parts when peeling the vegetable, thus losing valuable nutrients. Flavonoids present in the onion fight free radicals, responsible for premature skin aging.
Besides, Onion contains sulphurized compounds with antibacterial and anti -inflammatory properties. These help prevent skin infections and reduce irritation. Its vitamin C content accelerates cell renewal, which contributes to a more uniform skin with less imperfections.
The onion phytochemicals favor smoothness and skin lightening. These compounds also act as antiseptics, fighting viruses and fungi that can affect dermis. Its regular consumption improves the texture and the general appearance of the skin.
How to consume onion to take advantage of its properties
Onion supports multiple forms of consumption that preserve its nutrients. In raw state, it retains intact its antioxidants and sulfur compounds. Incorporating it into salads or sandwiches allows you to make the most of its skin benefits.
By cooking it, some nutrients can decrease, but still provides valuable properties. Cooked onions keep part of their beneficial compounds and are more digestive for some people.
He Even vinegar onion retains its essential nutrients. This preparation allows you to enjoy its benefits while adding flavor to different dishes. Onion tea represents another option to take advantage of its anti -inflammatory properties.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
