To achieve regularity in your exercise routine, there are some tips as useful as important.
A regular exercise routine It is essential to maintain good health and takes on special relevance in old age, when the body begins to lose strength, mobility and balance. Although it may be more difficult over the years, physical activity helps prevent diseases, improve mood and preserve independence in daily tasks.
The World Health Organization (WHO) recommends at least 150 minutes of moderate exercise per weeka goal that can be achieved progressively and with simple activities. Walking, stretching, exercises with their own weight or even household chores can become effective routines to add movement and take care of health without the need for extreme efforts.
Training
Expert advice to start an exercise routine
Despite knowing the importance of physical activity, It may always seem difficult to startand above all, hold a training routine. Therefore, it is useful to know the advice that experts give to carry out these practices without getting lost in the attempt.
A frequent error is to start with a high demand, something that can bring unwanted risks or represent a psychological obstacle by making the idea of leaving the exercise more tempting. But also the lack of planning and ambiguity in the objectives can affect regularity. Therefore, experts’ advice are oriented to these eventualities.
Start slowly
This measure is key to avoiding injuries, which can be decisive in the continuity of the exercise. Progressively advance is fundamentalespecially evaluating the physical condition to know the limits and potential. On the other hand, it is also important to know the types of effective and complementary training to achieve a routine that covers all aspects: resistance, balance, flexibility and strengthening.
Establish physical conditioning goals
Establish goals, both in the short and long termIt can be psychologically key. This can generate a established routine easier to move on and also generate an incentive not to cut with training. In principle, it is simpler with short -term goals such as deciding to be more active tomorrow or find out about classes to exercise, or plan to activity with a friend.
But long -term goals also generate a more durable incentive, such as: “Within a year I can run 5 kilometers” or “next summer I can play with my grandchildren”, etc.
Write a plan to add exercise and physical activity to your life
For many people, doing a written plan helps them fulfill their promise to perform more physical activity. In these cases, it is important to choose a realistic plan according to the possibilities of each. And as experience is acquired, it is recommended to go updating this exercise plan.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
