A study revealed that this grain offers many more benefits than the nutritionists already knew.
The food They provide the body with different nutrients that help strengthen it. Recently, an investigation found that a seed often ignored by science has great potential for Prevent chronic diseases Thanks to its biochemical compounds.
This is the quinoaan integral grain that can also be consumed as cereal. According to this study, this food has the ability to prevent conditions such as the fatty liver associated with metabolism (EHGAM), which is caused by risk factors such as obesity, diabetes, high cholesterol and insulin resistance.
Quinoa benefits
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According to study results, quinoa contains a large amount of nutrients, such as fiber and protein. However, he also has bioactive fractions that contribute to the Chronic disease preventionlike him Metabolic fatty liver.
On the other hand, the researchers also found that this grain has Serine protease inhibitors compounds (Setis). These are fundamental to the Immune cell expansionwhich strengthens Immune system. This also contributes to the prevention of fatty liver since quinoa impacts the liver macrophagesfundamental to avoid the accumulation of fat in the organ.
How to consume quinoa to take advantage of its nutrients
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The Sabrosist
Quinoa is a versatile food that can be added to different dishesbut it is fundamental wash it well before consuming it To be able to get your peelcall saponina. This is because it is a Antinutrientthat is, it can interfere with the absorption of nutrients.
This food has a process of cooking similar to rice. Once washed and cooked, quinoa can be incorporated into salads, soupsand even desserts, such as Puddings. However, another healthy and convenient way to consume those seeds is toast them and crush them To obtain Quinoa flour.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
