At that age, exercises also help conserve muscle mass, prevent falls and favor metabolism.
More and more people over 50 years They are proposed achieve a firmer abdomenand although that includes working caloric food and deficit, it is not just an aesthetic issue: Exercise routines provide huge benefits To general health, such as improving posture, strengthening deep muscles and reducing the risk of chronic diseases.
It is not enough to diet, but to combine training with healthy eating is the most effective formula to mold the core. In addition, it is not extreme routines, but of adequate and safe exercises that can be progressively incorporated so that they are sustainable over time.
Iron
Effective and without risk: the two exercises recommended by Harvard
According to experts linked to the Harvard Health School, two exercises stand out for their effectiveness and lower risk in people over 50: the iron and the buttock bridge.
- Buttock bridge: He starts lying on his back, with flexed knees and feet resting on the ground, and rises his hip keeping the abdomen contracted to form a straight line between shoulders and knees. This active movement not only buttocks and legs, but also the deep core, including the lower back and abdominal muscles.
- Iron: It consists of sustaining a stable position with the straight body, supported by forearms and foot tips (or variant if necessary), maintaining the abdominal contraction without the trunk sinking or rising too much. It is an isometric exercise that works the Core as a whole and also contributes to reinforce back, shoulders and arms.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
