While the deficiency of this vitamin can cause health problems, specialists warn about the risks of excess consumption.
Vitamin d plays an important role in health because contributes to the strengthening of bones. However, their consumption in nutritional supplements grew remarkably in recent years and more and more people incorporate them into their diet No medical supervision.
While the deficiency of this vitamin can cause weakening in the immune system and cause fatigue, decay, muscle and bone pain, Specialists warn about self -medication risks and excess use.
Borja Quiroga, a Spanish doctor specializing in kidney diseases and urinary system, explained that the Vitamin D favors calcium absorptionwhat can cause kidney calculations If taken without medical need. In addition, it discussed poisoning cases and renal failure by excess of this vitamin in healthy people. “I saw people who came to the office with the kidneys full of stones ”, He warned.
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Paracelso Sagasta.
The expert denounced that without properly assessing supplements the Previous health of the patient. He pointed out that vitamin D should only be recommended in Specific situationsas in cases of osteoporosis either kidney diseases. In addition, he criticized the growing trend of supplement children no medical need and assured that nor there is a scientific justification for it.
Creatine, a useful supplement
Despite being critical of most supplements, the doctor supports the use of the Monohydrated creatinethat qualifies it as safe and effective.
The expert explained that for years he was misunderstood due to his similarity to creatininebut that scientific evidence ruled out Any relationship with renal damage. He even stressed that his potential benefit is currently investigated in patients with Alzheimer’swhich, according to him, further reinforces its clinical value.
The specialist advises always opting for CPure monohydrated reatine and quality guarantee and alert about the proliferation of unreliable products, especially those marketed in some gyms.
For Quiroga, scientific evidence must be the fundamental pillar when making decisions related to supplementation.
Source: Ambito
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