Know the nutrients and meals that your brain activity can benefit and maintain your concentration to the maximum.
Mental performance does not depend only on age or genetics. There are several specialists who ensure that balanced diet has a very important role for cerebral health and hold the memory over time.
In Argentina there are many people who seek to incorporate meals that reinforce cognitive function. All scientific research agrees that adding certain nutrients from early on, can generate lasting benefits in mental agility and attention capacity.
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Fundamental nutrients for the brain
Neurological health studies highlight that The brain needs antioxidants to protect your wear cellsessential fatty acids to maintain neuronal communication and specific vitamins that favor blood circulation.
Among the most valued components are:
- Antioxidants: They limit oxidative damage to neurons.
- Omega-3: Key to memory and prevention of neurodegenerative disorders.
- Vitamins E and C: That promote regeneration and improve cerebral blood flow.
- Folic acid and proteins: Fundamental for cell reparation and stable cognitive function.
This combination of nutrients helps preserve cerebral plasticity over the years.
The recommended foods to strengthen your memory and brain
According to experts, what you have to eat is:
- Fruits and vegetables: blueberries, strawberries, oranges, broccoli and spinach provide antioxidants and vitamin C. Eat them fresh in salads or varied dishes multiplies their protective effect.
- Fatty fish: salmon, mackerel and tuna provide omega-3. Including blue fish two or three times a week favors concentration and memory.
- Nuts: almonds, nuts and hazelnuts add up to healthy fats, antioxidants and vitamin E.
- Black cocoa and chocolate: With high content of flavonoids, they improve brain circulation and stimulate cognitive processes. About 28 grams of chocolate daily 85% cocoa is enough to notice benefits.
- Legumes: lentils, chickpeas and beans provide folic acid, proteins and fiber, essential for neuronal regeneration.
- Extra virgin olive oil: rich in healthy antioxidants and fats, optimizes blood circulation and decreases inflammatory processes.
Incorporating these foods in your routines can contribute to maintaining an active brain, reinforcing memory and accompanying other healthy habits such as physical activity and restful rest.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
