A fitness life after 45 years is not only possible, but also very accessible and favorable to health with simple training.
Staying active after 45 years is key to preserving physical health, strengthening the heart, controlling weight and improving the quality of life. Regular training not only helps prevent diseasesbut also enhances emotional well -being and maintains energy at high levels.
However, over time, it is important to choose movements that protect the joints and adapt to the new needs of the body. In this sense, The inclined flexions They are presented as an ideal exercise: they are safe, effective and help tone The muscles while favoring abdominal fat burning.
Inclined flexions
Sum it to your training: The benefits of inclined flexion
Over the years, it is essential to prioritize low impact exercises. These avoid wear in bones, muscles and joints, while maintaining strength and mobility. Inclined flexions meet all these requirements and, in addition, are easy to perform at home.
This movement Core works, arms and chest, strengthening the muscles and improving posture. When performing supporting the hands on a high surface (table, bank or even the wall), it reduces the load on wrists, elbows and shoulders, which makes it ideal for people over 45 years of age who seek to stay in a form without risk of injuries.
Step by step: how to perform this effective exercise
To perform this simple exercise, a higher surface than the ground that serves to support the arms and reduce the impact of the load on the wrists, arms, elbows and shoulders. It can be a bench or any element that raises at least 45 centimeters the support height. Once the object is found:
- Place yourself in front of a high and firm surface (table, bank or wall).
- Support the hands to the shoulder width.
- Walk a few steps back until your body form a straight line from head to toe.
- Flex the elbows and slowly lower your chest to the surface.
- Keep your back straight and the abdomen contracted.
- Push with the arms until returning to the initial position.
- Perform between 8 and 12 repetitions, adjusting the intensity according to physical capacity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
