Know the most prominent benefits of this food and what is the most advisable way to consume it.
The Nuts They are a fundamental food group to be incorporated due to their large number of nutrients. However, several specialists stand out Sunflower seeds as one of the most beneficial grains For the body, since it has a greater amount of vitamins and minerals than the average.
These seeds can be achieved with your peel or directly peeled. However, according to a Healthline article, the peel of this food should not be consumed, since they are full of two types of fiber, called cellulose and lignin, that the organism cannot digest.
Benefits of sunflower seeds
Sunflower seeds 1
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Strengthening of the heart: Several studies showed that sunflower seeds are beneficial to the heart, since they can reduce bad cholesterol levels (LDL), and triglycerides. This contributes to the prevention of atherosclerosis, a condition in which arteries harden by the accumulation of fats.
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Inflammation reduction: Sunflower seeds have a lot of vitamin E, which is essential to reduce inflammation in the body. This reduces the risk of suffering from different diseases, such as arthritis, some types of cancer, cardiovascular diseases, diabetes, among others.
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Thyroid favoring: Selenium is a very present nutrient in sunflower seeds that benefits thyroid health. Together with iodine, they protect the gland for their antioxidant action and help their cells be activated correctly, which will favor metabolism, digestion and cardiac function.
How to incorporate sunflower seeds into the diet
Sunflower seeds
Sunflower seeds can be incorporated both sweet and salty plates. They can also be consumed as a Snack prior to meals, which increases the sensation of satiety.
Many people add them in salads, cereals, Granola, yogurtthey can even be used as Topping in bread and Budines.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
