A fitness lifestyle in old age can be more accessible and simple than most imagine.
He training is one of the fundamental pillars to age healthy. Staying active in major adulthood not only helps preserve muscle strength and balance, it is also key to prevent chronic diseases and maintain functional independence.
In this context, researchers have focused on a particular type of training: Exercises with jumps. Although it may sound surprising, it is a simple practice that, well applied, can improve bone density, a determining factor to prevent osteoporosis and fractures. Thus, jumps appear as an unexpected ally but effective for bone health in the elderly.
Jump the rope
Experts recommend it: how to incorporate jumps into your training
According to specialists, include controlled leaps in training routine directly stimulate bone mineral density. The impact generated by movements helps strengthen bones and joints, in addition to improving coordination and balance. It is an activity that, with adequate intensity, complements other practices such as walking, swimming or performing resistance exercises.
To incorporate them safely, experts rEcomide start with soft, low height and stable surfaces. It can be done with simple exercises, such as jumping in the place or giving small rebounds, always prioritizing technique and gradual progression. Even those who do not dare to stand up can practice adapted versions, such as lifting both feet from the ground being sitting, to gain confidence and strength before advancing.
The keys to take into account
While jumps offer proven benefits, They are not exempt from risks. In people with balance problems, advanced bone fragility or joint injuries, they can increase the probability of falls or discomfort. Therefore, before starting this type of training it is fundamental consult a doctor or kinesiologistto ensure that the practice is appropriate for each physical condition.
It is also important to perform a previous warming and wear proper footwear to provide good support. The movements must begin progressively, with few repetitions, and increase only as the body adapts. The key is to find a balance point: take advantage of the benefits of jumps without forcing the body, so that the exercise is safe and effective in the care of the bones.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
