The Greek yogurt became a reference in the ice cream makers of those who seek to combine flavor, nutrition and versatility. Its creamy and dense texture, together with its high protein content, have positioned it as an option preferred by consumers aware of their health and well -being.
Greek yogurt is a colloquial denomination that is used for yogurts that are characterized by a dense, creamy consistency and have a greater protein contribution. Although in ancient Greece this type of yogurts were carried out with goat’s milk, the Greek yogurts that are today in the local and global market are made of cow’s milk. All yogurts begin from the same ingredients, milk and living crops. The procedure to achieve a Greek yogurt may vary, consistency is achieved by filtering yogurt to concentrate its content or by protein addiction to achieve texture.
The global Greek yogurt market has experienced remarkable growth in recent years. This growth is attributed to the growing demand for dairy products rich in protein and with functional benefits.
Nutritional benefits that make a difference
The Greek yogurt stands out for its high protein content, which makes it an excellent option for those who seek to improve their food and control energy intake. Its high amount of proteins in Greek yogurt favors the conservation of muscle mass and promotes greater feeling of satiety.
The contribution of the Greek yogurt to health is so prominent that, according to studies of the Harvard University Health[1]it became one of the 10 best foods and the healthiest we can find today.
In addition, it provides essential nutrients such as calcium, phosphorus, magnesium and potassium, fundamental for bone and muscular health. Some versions incorporate probiotics, which strengthen the intestinal microbiota and promote digestive well -being, attributes increasingly valued by an audience that requires more than it consumes.
His cooking versatility makes him a key ingredient. It can function as a basis for nutritious breakfasts, as a lighter substitute for cream in sauces or Dips, or as the protagonist of sophisticated desserts. Its creamy texture also allows to replace the cream in different preparations, offering a lighter and more nutritious alternative.
Taking into account the new trends and demands of some palates, there are brands that have developed new proposals in the most nutritious “Greek” version than other yogurts, with more protein per portion and with probiotics in their recipes.
Far from being a passing fad, Greek yogurt is increasingly recommended by nutritionists, as a symbol of convergence between health and enjoyment. Its prominence is supported by the sustained growth of the category and the preference of consumers for foods with more protein and lower sugar content. With irresistible textures, nutritional benefits and a growing diversity of proposals in the market, everything indicates that its presence at the tables will continue to expand in the coming years.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
