Know the meals that you should incorporate into your diet if you want to take care of your voice for your next show.
Anyone who works with his voice, like singers either broadcastersThey know how important it is to take care of the Vocal strings To avoid Dysphonia or other conditions. Although there are thousands of methods for this, the feeding Play a fundamental role to keep them strong and healthy.
The vocal cords are composed of mucous membranes, muscles and cartilage They must be flexiblebut bad diet can cause inflammation either strain in them. In addition, some meals contribute to the production of mucuswhich negatively affects the quality of the voice.
Beneficial foods for vocal strings
Honey
Honey
Honey is an especially recommended food for singers, especially when they cross an episode of dysphonia. This is because it is a Natural remedy with antibacterial properties and anti -inflammatory that can relieve the irritation of throat and soften the vocal strings.
Watermelon
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He water It is more than fundamental to keep the vocal ropes hydrated and flexible. Therefore, consume Fruits rich in waterlike the watermeloncontribute to their hydration, while offering Antioxidants and Vitamins that strengthen the Immune system.
Carrot
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Carrot is a rich food in Vitamin A, which is essential for vocal strings. It is important to incorporate it because this nutrient maintains the health of the mucous membranes that cover the vocal strings.
Avocado
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Palta is one of the many foods considered a source of Omega-3. Healthy fats such as the aforementioned reduce inflammation in the vocal cords and help them Move betterso consuming foods rich in this nutrient daily is crucial to preserve vocal health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
