Know the most prominent benefits and surprised your friends with a recipe with this food as the main ingredient.
The spring brought with him the arrival of the best moment of maturation For many fruit and vegetables. That is the case of zucchiniwhich are especially recommended to consume daily due to their large number of nutrients and benefits that strengthen the organism.
This vegetable is also very versatilesince it can be incorporated into different meals. One of the most common dishes that has this food as the main ingredient are the stuffed zucchinito which different can be incorporated vegetables To absorb more beneficial properties.
Benefits of the Zapallitos
By frost, Moreno recommends reducing Zapallito consumption
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Strengthening of the intestine: The zucchini stand out for their enormous fiber contribution. This not only reinforces the intestine, but also prevents constipation and maintains stable blood sugar and cholesterol levels, which is especially beneficial for diabetics and people with high cholesterol.
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Great nutrient contribution: Consuming Zapallitos on a daily basis ensures the obtaining of different essential nutrients, such as vitamin C, group B and A. In addition, it stands out for its high content of folic acid and minerals such as potassium, magnesium, iodine, phosphorus, among others.
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Immune system reinforcement: The Zapallito is rich in antioxidant components and vitamin C, which are fundamental for strengthening the immune system. In addition, beta -carotenes and zinc present in this vegetable are especially beneficial to increase defenses.
Stuffed Zapallitos Recipe
Stuffed zucchini
Ingredients
- 5 Green Zapallitos
- 1 large onion
- 2 garlic teeth
- 1 grated carrot
- 1/2 Mryr
- 1 cooked egg
- 2 potatoes
- Salt, pepper, condiments
- Grated cheese
Preparation
- Cook the zucchini in the microwave by 10 ‘.
- Remove the pulp Of the zucchini with a spoon.
- Place the zucchini face down In a table, sprinkle with thick salt to drain the water.
- Saute the onionhe garlic and the Brown. Then add the pulp of the zucchini, the carrot grated and the egg grated and cook for a few minutes. Spice at ease.
- Rinse The zucchini and fill them
- Decorate The zucchini with puree of potatoes. Sprinkle with grated cheese and gratin until they are golden.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
