Sometimes, old age can be a brake for exercise, but it is never too late to start moving.
Very contrary to what is believed, There is no age to start with physical training. The body can respond, adapt and transform with constancy, regardless of the moment we start. A clear example of this is a man who began at age 65 and today is a reference for 375,000 followers of his Instagram account.
That is the case of Wojciech Wcawowiczwho, after retiring and leading a life of inactivity, resumed physical training with his son, and with discipline and effort achieved a physique that many in full youth would envy. Currently, no one can believe he is 71 years old.
A resounding change in a few years: the story of Wojciech Wcawowicz
Wojciech worked his whole life as a physical education teacher, active and linked to sport. But when retirement about a decade ago, fell into a sedentary routine that made him lose energy, muscle mass and motivation. Aware of that fall, he asked his son Tomasz for help to return to the gym, marking the turning point that would reactivate his motivation.
From that moment, its transformation was as evident as inspiring. In social networks they know him as “Fit Oldboy”, and shares his evolution (between 61 years and today) where he shows not only a remarkable musculature, but also a physical skill that challenges the expectation of his age.
The keys to your training to have an enviable physicist at 70
The Wojciech approach combines different modalities: Force exercises (bench press, squatillas, dead weight), calistenia (flexions, dominated) and cardiovascular activitywhich allows you to maintain strength, resistance and mobility in balance.
In addition, its diet is based on proteins (chicken, fish, eggs), complex carbohydrates, healthy fats and adequate hydration, complemented with cold showers to favor recovery.
On this path, his family’s support has been fundamental. Training with his son Tomasz and having the motivation of his wife Iwona gave him an extra emotional incentive, reinforcing his discipline and commitment to sustain this transformative change.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
