The first work day of the week is usually very stressful for most people. What happens is that The abrupt change between rest and routine It brings discomfort, tiredness and even a feeling of pressure that is quite difficult to control.
Now, science provided quite concrete data. It’s about something called “Effect Monday“That it is not just a subjective perception, since there are biological indicators that show how this day influences the mental and physical health of millions of people.
Effect Monday: What is it?
Various studies published in “Scientific American” revealed that Monday is the day with the highest level of anxiety, stress and even risk of cardiovascular problems.
During the work samples were analyzed More than 10,000 older adults in England. Through surveys and biological tests, an important data was detected: who manifested anxiety on Monday presented cortisol levels (stress hormone) until 23% higher that those who suffered it in other days.
Cortisol prepares the body to respond to tension situations, improving concentration and energy in the short term. However, when it remains elevated for prolonged periods, you can favor pictures of depression, obesity, diabetes, Immune deterioration And above all, heart disease.
The most striking thing is that the “Monday effect” There is also among people already withdrawn from working life. The explanation is due to a biological conditioning acquired after years of adaptation to the weekly routine. Specialists point out two possible reasons:
- The abrupt transition between the weekend’s break and the rigid structure of working days.
- The uncertainty of the beginning of the week, which can generate greater insecurity in those who have difficulty adapting.
This reinforces an anxious cycle that becomes a deeply installed habit. In many cases, that automatic reaction generates a physical wear and mental that Increases the risk of serious diseases.
Researchers suggest working on strategies that allow softening the impact of Monday. Options such as physical activity, meditation, ordered sleep cycles and relaxation techniques can reduce the organism’s response and protect long -term health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
