Most specialists advise complementing feeding with these supplements to help growth and strength.
Hair drop is multifactorial, that is, it has several causes. Among the majority causes we can find the Stress, a hormonal issue, food or an alteration in the absorption of nutrients caused by disease. This affects both men and women.
When presented in an abundant and fast way, it can be a sign of a mismatch in the body or external factors that influence capillary health. Most specialists advise complementing vitamins to help growth and strength of hair. According to him Capillary Transplant Institute (ITC), The diet plays a fundamental role in the prevention of capillary loss.
Vitamins that help hair growth
- Biotin (B8 or h): Help in keratin production, which is a key protein for hair structure. Among its sources are whole grains, chicken liver, white fish, dairy, broccoli and green beans.
- Vitamin d: Facilitates calcium absorption, strengthens the hair follicles and improves the adhesion of hair to the scalp.
- Vitamin B6: Prevents hair loss by intervening in melanin production, a substance that also determines hair color.
- Vitamin B12 (cobalamin): Its deficiency is related to dryness, weakening, early gray hair and abundant hair.
- Folic acid (B9): This vitamin favors cell regeneration and hair growth.
On the other hand, it is important to analyze each of your habits to understand what treatment is needed: How am I eating? Have I made any notorious change in my diet? How is my intestine? Do I have more stress? How is my menstrual cycle?
Specialists emphasize that the incorporation of these vitamins through food is an effective way to maintain capillary health. Maintain a varied and balanced diet not only benefits the hair, but also the organism in general. However, It is important to consult with your clinical doctor to diagnose personally.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
