Know the most prominent benefits of this food and how you should cook to take advantage of all its properties.
The eggplant is one of the most vegetables versatilesince they can be incorporated into a large number of meals. However, few consumers know that this food contains a lot of properties and benefits that contribute to the functioning of the organism.
As well as many vegetables, eggplant can be incorporated into sauteed, salads, Rice and sauces. It can even be crushed to do puree of eggplant, or can be consumed to marinadewhich consist of cutting slices of this vegetables and conserving them is a mixture of vinegar, oil, salt, aromatic herbs and spices.
Berenjena benefits
Eggplant
Detox for the liver: Berenjena is considered a detoxifying food because it contributes to eliminating all waste that the organism does not need. In fact, this vegetable has a bitter taste and a bit spicy due to different components that favor the health of the liver.
Strengthening of the immune system: The vitamins a, B1, B2, Cand folic acid present in this vegetable contribute to the strengthening of Immune system. This is because it reinforces the defenses and offers more resources to the agency to prevent and combat different diseases.
High diuretic functioning: Its high amount of potassium and its low levels of sodium help improve the diuretic functioning. In addition, it has a lot of fiberwhich helps prolong the feeling of satiety Already stimulate al Digestive system.
How to cook eggplants to take advantage of all its nutrients
Eggplants
Many people choose fry eggplants, but do not take into account the amount of Fats That is incorporated. Instead of frying them, it is advisable to cook them grilled either Bakedsince the Antioxidants. Also, cook them steamed maintains the activity of Group B vitamins and the mineralswhile roast themnot only is your texturebut also power natural flavor.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
