According to recent research, vision of certain products that were previously avoided, today is more positive since they add many benefits at the table.
For years, certain foods were indicated as unhealthy and were excluded from healthy and balanced diets. But anyway, current studies reviewed these beliefs and showed that, if consumed in the proper way, they can provide great nutrients.
The nutritionists agree that beyond what was said in the old mythsthe fundamental is in The form of preparation and in the amount that is ingested. Thanks to the new tests, today these products recover a place in day -to -day food.
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Food recommended by nutritionists
According to professionals, these are the foods that were previously seen as bad, but they are very beneficial:
Frozen vegetables
Before it was believed that frozen vegetables They lost their nutrients compared to fresh. But Harvard studies found that when frozen at the fair point of maturation they retain their intact properties, and even in some cases exceed the newly harvested.
In addition, they are available all year, they are more accessible and allow you to plan varied meals without complications.
Canned fish
The canned generated distrust of its processing, but today the specialists clarify that varieties such as salmon and sardines They maintain quality proteins and omega-3 fatty acidswhich are precisely fundamental to the care of the heart and the brain.
To this is added its practicality, since it is economic, Easy to store and can be included in salads, stews or sandwiches.
Coffee
For decades it was associated with the negative effects for caffeine, but an analysis with more than 450,000 participants revealed that taking between two and three cups per day reduces the risk of cardiovascular diseases and can even improve life expectancy.
The secret is actually in Do not exceed and Avoid aggregate of sugars or heavy creams. Thanks to its antioxidants and bioactive compounds, both common and decaffeinated coffee are considered today a safe and health benefits.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
