For decades, the healthy eating It was marked by prohibitions and labels that separated the “good” from the “bad.” Coffee, potatoes, eggs or even canned fish loaded with a bad reputation difficult to reverse. From too much sugar or excess carbohydrates until they contain preservatives, these were some repeated arguments that were installed at the tables.
However, the advances of science and new research, such as “Harvard Th CHAN School of public health” or National Health Institutes (NIH), are knocking myths and demonstrating that many of These foods can become key pieces of a balanced diet If we manage to understand how, how much and how to consume them.
Thus, these meals that were avoided for years reappear as unexpected allies and Varywell Health experts recommend adding them to our daily life. Discover them!
The 7 foods that changed their reputation
Coffee
Coffee was for years under suspicion for its stimulating effect. However, a meta -analysis of the “National Heart Institute”, which included more than 450,000 people, showed that between two and three daily cups (either regular or decaffeinated) are associated with lower risk of cardiovascular diseases and less general mortality.
Beyond caffeine, this drink contributes Antioxidants and bioactive compounds that favor health when consumed in moderation.
Potatoes
Popes are one of the most consumed vegetables in the world, but for a long time it was associated with “Empty carbohydrates” and with frying. Recent studies show that, prepared steamed, boiled or bakedthey are an excellent source of fiber, potassium and vitamin C.
In this case, the cooking method It makes the difference: while the fried increases harmful fats, the simplest versions make this tuber a valuable food to complement a balanced diet.
Frozen vegetables
It was always believed that only fresh vegetables contributed nutritional value. However, different Harvard studies showed that the freezing process At the exact point of maturation Keep intact Vitamins and minerals, and even in some cases power.
To this is added your practicalitysince they are available all year, at a lower cost and ready to use in minutes, which facilitates a diet rich in vegetables if you have little time to cook.
Eggs
He cholesterol present in eggs generated distrust for decades. However, research published in the magazine “The BMJ”, which analyzed more than 170,000 adults, concluded that eating up to one does not increase the risk of heart disease.
On the contrary, they are a great source of High quality proteinsvitamins and antioxidants, and are a versatile and nutritious food to include diet.
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Canned fish
Tuna, sardine or salmon cans were questioned by their processing level. Today, research reveals that they maintain essential fatty acids and quality proteins. Regularly consumed, canned fish helps reduce cardiovascular and brain risks.
In addition, its portability and accessible price make it a valuable resource to incorporate more Omega-3 to the diet without complications.
Soy
Accused of altering the hormonal system, soybeans was a victim of prejudices. Today, Harvard says that there is no solid evidence of adverse effects and that, on the contrary, it is a source of vegetable proteinshealthy fats and isoflavones.
Its inclusion in the diet is linked to lower cardiovascular and metabolic risk, consolidating it as a versatile option to diversify food.
Pochoclos
Corn inflated with hot air, without butter or excess salt, is much more than a snack to consume in the cinema. It is an integral grain rich in fiber and antioxidants, with low caloric content If you prepare in a simple way.
Harvard highlights it as a healthy option for time between meals, ideal to replace ultraprocess variants and quench the appetite.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
