It is considered one of the most powerful foods when it comes to antioxidant components.
The blueberries They are considered of the healthiest fruits in the world according to specialists thanks to the large number of beneficial properties they offer to the agency. These include their low amount of calories and their antioxidant power It helps maintain good health.
These fruits can be consumed in their natural state as dessert or snackor can be incorporated into different preparations. For example, we bring you a recipe for a delicious blueberry pudding to share with your friends and family in your next snack.
Branch benefits
ARANDANOS 1.AVIF
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High antioxidant power: This fruit is considered one of the foods with the greatest amount of antioxidants in the market. These components protect the body from free radicals, which prevents cell damage, decelerates aging and prevents some types of cancer.
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Lower risk of cardiovascular diseases: Different studies showed that frequent blueberry consumption can contribute to dilate blood vessels and improve blood flow, which helps reduce blood pressure. This is especially beneficial since it helps prevent coronary conditions and accidents.
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Memory strengthening: An investigation revealed that consuming a cup of blueberries per day helps maintain brain function in older adults and improves their memory. This is because it reduces oxidative stress, which contributes to brain aging.
Burnt Buddin Recipe
Blueberry pudding
Ingredients
- 150 g of ointment
- 220 g of sugar
- 2 eggs
- 140 g of Greek or classic vanilla
- Lemon zest
- Vanilla extract
- 225 g of lift flour
- 150 g of fresh blueberries
Preparation
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Beat the ointment with sugar until it dissolves.
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Add the eggs one by one already room temperature, and mix after each addition.
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Add the Greek yogurt, lemon zest and vanilla extract.
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Sample the flour and incorporate with a rubber spatula. Then add the blueberries.
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Pour the preparation into a mold lined with butter paper. Cook in an oven preheated at 180 ° C for approximately 30 minutes, until when introducing a stick and it comes out clean.
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Remove and wait for the Buddin to be warm to serve.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
