Over the centuries, some floors They remained in force for their ability to alleviate ailments and improve well-being. Among them stands out the Verbenasince scientific studies verified many of the benefits that ancient cultures already knew.
It is native to Europe and reached different regions of America and Asia, this plant has been used for thousands of years to treat physical and emotional ailments. That is why science supports its properties and recommends incorporating it in moderation to take advantage of its natural effects.
The properties of Verbena
Among the main benefits are:
Antioxidant property
The flavonoids and phenolic acids present in verbena help reduce the damage caused by free radicals, which accelerate cellular aging. There is research that showed that plant extracts have the ability to protect cells against oxidative stress. In addition, some animal trials indicate that it could promote brain recovery after a stroke by improving tissue oxygenation.
Anti-inflammatory property
The verbenaline and other active compounds act on the mediators that cause inflammation. Preliminary studies show that this plant can help relieve mild pain, such as headaches or menstrual pain. It is also traditionally used for soothe muscle discomfort and reduce swelling.
Relaxing property
For centuries, verbena has been associated with an effect natural tranquilizer. Its extracts influence the central nervous system and help reduce mental tension. Infusions prepared with this plant are a great option for relieve insomnia or anxiety symptoms.
Healing and expectorant property
In addition to its calming uses, vervain helps treat minor wounds or skin irritationsthanks to its healing action. It is also a natural resource to relieve cough and respiratory congestionas it helps expel mucus and improves breathing.
How to consume them?
The most practical and safe way to take advantage of verbena is in infusion. It is recommended to prepare a drink with five grams of flowering branches per liter of hot water, let it rest for five to ten minutes and then strain. It can be taken once or twice a day, preferably unsweetened, to promote its relaxing and digestive action.
However, specialists warn that should not be consumed during pregnancy or in small children and it is always advisable to consult a health professional before incorporating it on a regular basis.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
