Mental health professionals explained that there is a deep background behind something that seems like a simple taste.
The dance It’s not just an artit is also a way to express oneself, free oneself and is even used to have a good time, like at parties or clubs. But, although it may seem a little strange to many, there are quite a few people who he doesn’t like to dance at all.
It is quite common to meet people like this, for example in weddings either fifteen partiesthese people decide to stay seated at their table until the dance session is over. Even the fact that they don’t like it usually causes them to never learn to dance, which is worse because it can cause anxiety or pressure in these types of events.
I don’t like to dance
Courtesy: Terra
Why are there people who don’t like to dance?
According to research, dancing has many benefits, since promotes physical well-being, mental, emotional and social. The psychology experts explained that then, those who prefer not to do it, do not do it because they have something wrong, but rather it has to do more than anything with their personal experiences.
There is a study done in Tennessee, in the United States, that indicates that there is a genetic component that influences the ability to tune the body to music. In fact, the people who enjoy dancing the most are because there are those who they are born with greater ease to learn to coordinate body movements with rhythms.
This same study also indicated that it is possible that the lack of skill comes from genetic factors, which means that when practicing it and not being able to coordinate generate a rejection.
The benefits of dancing
Dancing greatly benefits your body and mind, some of the main characteristics are:
- Promotes creativity: In the rhythms with greater freedom of expression, such as Hip Hop.
- Increase self-esteem: This activity improves the perception you have of your body and therefore, your confidence.
- Reduces stress, anxiety and helps fight depression: The body releases endorphins when dancing, so your mood improves.
- Improves memory and concentration: Since you have to learn the steps and sequences, this activates different areas of the brain related to memory.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
