With an active and effective routine, the actress remains as young and radiant as in her golden years.
At 53 years old, Cameron Díaz continues to be an example of physical excellence, vitality and health. Far from depending on genetics, her perseverance and discipline have made her an inspiring figure. Training is not just about looking goodbut to preserve health, mobility, strength and general well-being over time.
For the actress, training is not a punishment or an obligation: it is a way to take care of the body, maintain energy and avoid the limitations that many face as they age. Your routine combine smart strategies (not necessarily long) with conscious eatingwhich allows you to maintain a toned physique without neglecting your rest or your body integrity.
Cameron Diaz
Credits: El Periódico
A fitness routine, but quick: the keys to Cameron Díaz’s training
One of the most striking features of his approach is efficiency: Cameron Díaz opts for intense cardio intervals that can last as little as five minutes. On his elliptical machine, he alternates between a minute of sprinting and a minute of recovery, repeating that cycle about five times, until “he’s dripping with perspiration.” This modality allows you maintain cardiovascular capacity without investing hours extras that are sometimes lost in prolonged but less effective training.
In addition, he trains almost daily under the supervision of Teddy Bass, his trusted trainer, who organizes sessions that combine strength exercises, HIIT and pilates. Although there are days when time is limited, Díaz affirms that even ten minutes in the gym “is enough,” because the important thing is to show up and move, not necessarily do a long routine.
Regarding strength work, Bass recommends lift moderate weights with few repetitions: use relatively “heavy” loads for the person, rather than doing many light repetitions. Díaz usually includes arm exercises (biceps curls, triceps kickbacks, reverse fly movements) with sets of 10/20 repetitions, varying weight and style to constantly challenge the muscles.
In the legs, exercise movements such as one-legged squats (singleleg squats), curtsy lunges and pliés with calf raises, with 10 to 15 repetitions per leg. Your abdominal area works through circuits of planks, twists, rollups and ball exercises to keep your core firm with little time invested.
To complement, the actress introduces pilates, focusing on muscle elongation, control and definitionespecially on lighter days or when you don’t have access to the full gym. Outside of training, he maintains constant activity through sports and outdoor activities.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
