The show’s training secrets for a fast and sustained fitness life over time.
Exercising is not just a matter of aesthetics: Keeping the body active improves cardiovascular health, strengthens muscles and bones, and contributes to mental well-being. Those who want to feel good when looking in the mirror also know that training is key to modeling lines, defining volume and giving firmness.
In Hollywood they know this perfectly, and “going to the gym” is not enough. Physical trainers who work with actors and actresses use very specific and sophisticated methods to achieve quick, but long-lasting and functional results. like him “Hollywood Method” by Simon Waterson, a routine designed for those who want to train like the stars without losing effectiveness or versatility.
Training
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Exercises for all levels: what the Hollywood Method is about
The Hollywood Method, devised by trainer Simon Waterson (who has worked with figures such as Daniel Craig, Tom Hiddleston, John Krasinski and Chris Pratt) proposes a program of 10 weeks that can be adapted for both beginners and more advanced athletes. The key is in the variations of time, repetitions or weight that are adjusted according to the level of each person.
Waterson introduces what he calls “the accumulator method”: a routine made up of five exercises (which change every week), among which bursts of cardio are progressively incorporated. The scheme is increasing: first you make a exercise + cardio, then add a second exercise + cardio, and so on until you reach five in a rowinterspersing short cardio sessions (initially 2 minutes and reaching 5 in the final weeks). This approach provides a balanced workout and keeps the stimulus constant, without relying exclusively on cardio or weights.
Every week they are intended for different body areas: From Monday to Thursday, legs, upper body, core and dynamic stretching would be worked on; On Friday, a “full body” day is added to complete and challenge the body with a more intense session.
The exercises can be performed both at home and in the gym, using tools such as elastic bands, dumbbells, bars or boxes, depending on the equipment available.
Beyond “how” he trains, Waterson emphasizes that his philosophy is based on what he calls “smart fitness”: the priority is not simply building visible muscles, but training for performance, also considering the mental and emotional aspects to sustain the habit over time.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
