Learn why this root is especially beneficial for those who work with their voice and a tea based on it that helps relieve the flu.
Singers have different ways of take care of your voice and your throat. One of them is through the feedingsince there are different foods that contribute to its protection, as is the case of gingera root especially useful for treating colds and nasal congestion.
Ginger tea has many benefits not only for the voice, but also for the body in general. This drink is very easy to make and you can add different beneficial ingredients to taste, such as honey or mint.
Benefits of ginger
ginger.jpg
-
Nasal congestion relief: Ginger contains anti-inflammatory and expectorant properties that help soften mucus, making it more fluid. In this way, congestion is reduced, while combating its main cause.
-
Throat protection: The anti-inflammatory properties mentioned, along with the antioxidants and analgesics present in ginger, help relieve throat pain and irritation. In addition, it strengthens the immune system and can help fight infections.
-
Stress reduction: The high cineole content of ginger helps reduce anxiety levels. In addition, it regulates stress peaks in times of ups and downs and gives a feeling of calm to the body.
Ginger tea recipe
infusions-cold-ginger
Ingredients
- 1 cm ginger
- 150 ml of water
- Juice of half a lemon
- 1 teaspoon honey
Preparation
- Place the water and the ginger in a pot and heat to slow fire.
- After 5 minutes add the Honey and the lemon.
- Leave cool a little and take then.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
