An international study analyzed the mood of thousands of people and revealed which moment generates the most fatigue and demotivation.
Although many associate a bad mood with the start of the week, recent research from the London School of Economics revealed a fact that surprised many people. The work set out to track how people’s mood varies depending on the day.
For this, the specialists collected information for months through a mobile application, where more than 22,000 volunteers They recorded how they felt, who they were with, and what they were doing. The results showed which day is usually the most difficult to go through.
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What is the worst day of the week?
The Mappiness project report determined that Tuesday is the day when most people feel the most exhaustion and least motivated.. According to researcher George MacKerron, this is because Monday still retains some of the momentum from the weekend, but Tuesday no longer has that effect because the break is behind us and next weekend seems too far away.
Furthermore, the study also identified that the hardest time to concentrate It is usually located at mid-morning or after lunchwhen energy drops and tasks become heavier. Specialists clarify that understanding how your mood changes during the week can help you adjust routines, prioritize breaks, and reduce the emotional impact of the most difficult days.
Psychologists’ advice to cope with a bad day
The psychologist Maria Cordonspecialized in emotional health, explains that many times the problem is not Tuesday itself, but the how we organize the week. She explains that we live waiting for the weekend and leave aside the pleasures of everyday life.
Among his recommendations he talks about break the routine a littlesuch as allowing yourself a sweet snack or a break to listen to music in the middle of work. In addition, it also helps to pay attention to simple things, like enjoying the aroma of a candle or going for a walk looking at the surroundings.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
