I discovered its most notable benefits and how to differentiate those that are already ready to consume and those that need to mature.
The spring It is the best season for different fruit and vegetables, ideal to consume in this time of high temperatures. This is the case of the plumswhich are especially beneficial for the intestine and protect the health of the body due to its great contribution of essential nutrients.
Among some of the plum properties Its abundance of vitamins is found, since you can find, for example, A, C, those of group B, E and K. In addition, it provides minerals such as zinc, phosphorus, magnesium, calcium, iron, among others.
Benefits of plums
plums
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Large amount of water: One of the reasons why plums are often consumed in spring and summer is their high water content, which keeps the body hydrated. However, along with fiber, it is also necessary to prevent and improve different intestinal disorders.
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Fight mucus: Various studies show that plums take care of the respiratory system, since they are considered a natural remedy against coughs and mucus. Therefore, they are especially recommended for people with bronchitis, because they help expel mucus from the lungs.
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Strengthening the immune system: The flavonoids present in this fruit have great antioxidant activity that helps protect the body from free radicals. Thanks to this, defenses increase, which strengthens the immune system.
How to know if the plum is ready to eat
Plum 1
To understand if a plum is mature or not, there are several factors that must be taken into account. First of all, the fur must be completely smooth and without imperfections.
On the other hand, his color must be dark yellow either deep redwhile his texture it has to be a little flexiblebut not too much, since it could be stale.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
