The food that helps prevent Alzheimer’s and you can include it in many meals

Example of this are the Chia seedswhich provides a large number of benefits for comprehensive health. Its consumption is quite simple and does not require much preparation. However, it is advisable to consult with your doctor to rule out contraindications.

The 10 benefits of chia seeds

Chia seeds have multiple benefits, including:

Recommendations for consuming chia seeds

To take advantage of its benefits without digestive problems, the ideal is soak the chia before consuming it and accompany it with enough water. If you mix it directly into dry baskets, like granola, it can swell in the stomach and cause discomfort, especially when you are not used to so much fiber. Besides, start little by little with the amount and increasing gradually helps your system adapt.

There are combinations that you can avoid or consume with caution: mix dried chia with granola or flax seeds (both provide a lot of fiber), combine it with legumes or raw cruciferous vegetables, or accompany it with soft drinks, these combinations They can cause gas, bloating or a feeling of digestive heaviness. In people with intestinal sensitivity or conditions such as diabetes, it is advisable to pay special attention and consult a health professional.

Finally, I preferred cooked vegetables instead of raw When you combine them with chia, avoid sugary or carbonated drinks and make sure you drink enough water to counteract the effect of the fiber. With this care, you can enjoy the properties of chia without unnecessary adverse effects.