Chickpeas, the legume that you should incorporate into your diet immediately for its large amount of protein

Benefits of chickpeas

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• Protein source: As mentioned above, the great contribution of protein makes chickpeas an essential food. Thanks to this, people who do not consume meat can obtain the nutrients their body needs, regardless of whether they are of animal origin.

• Strengthening the intestine: Thanks to the large amount of fiber present in chickpeas, they reduce constipation and abdominal bloating, while helping the body absorb all the nutrients. Furthermore, according to different studies, these legumes also prevent gastrointestinal diseases.

• Bone health care: Chickpeas are high in calcium, an essential mineral for strengthening bones. It is important to consume foods with this nutrient, as it prevents the development of bone diseases, such as osteoporosis.

Chickpea hummus recipe

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Ingredients

• 400 g cooked chickpeas
• 6-8 tbsp. of water or liquid from cooking the chickpeas
• 1 small peeled garlic
• 5-6 tbsp. lemon juice
• 1/2 tsp. cumin
• 1/2 tsp. salt
• 1-2 tbsp. tahini (optional)
• 2 tbsp. extra virgin olive oil

Preparation

1. With a food processor, blend all the ingredients until a is formed creamy pasta.

2. cast the oil and grind a little more. To make it lighter, just add a little more water.

3. Taste and adjust the salt point and spices to taste. Serve in a bowl and decorate with a splash of oil, toasted sesame and sweet paprika to add color.