This food can be a great ally for those who suffer from cardiovascular problems and want to improve their health.
A study from Oregon State University in the United States identified the almonds as the most effective nut for protect cardiovascular health. This food, accessible in any supermarket or health food store, provides key nutrients that help reduce cholesterol and improve blood circulation.
The research, carried out with 77 participants over 12 weeks, confirmed that regular consumption of almonds decreases total cholesterolwith a notable effect on LDL cholesterol (known as “bad cholesterol”). This type of cholesterol clogs the arteries and increases the risk of heart disease, such as heart attack or stroke.
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Benefits of almonds
Almonds not only regulate cholesterol levelsbut also promote intestinal health and help in weight control. According to Dr. Laura Meaver, nutrition specialist, “incorporating almonds into the daily diet improves the absorption of nutrients and reduces inflammation in people with metabolic problems.” This translates into a lower cardiovascular risk and better digestion.
This dried fruit is rich in vitamin E, magnesium and healthy fatscomponents that protect the heart and strengthen the body’s defenses. In addition, its high fiber content promotes satiety, which helps control appetite and maintain a healthy weight.
Ways to integrate almonds into your daily diet
Almonds are easily available in supermarkets, dietetics or warehouseswhether in individual packages or as part of trail mixes. These are some practical ways to incorporate them into your diet:
- As a healthy snack: A handful of raw or toasted almonds It is a quick and nutritious option to consume between meals.
- In yogurts and cereals: Chopped and mixed with natural yogurt or granolaprovide crunchy texture and extra nutrients.
- in salads: Toasted and chopped, they add a crispy touch and enhance the flavor of green or fruit salads.
- In shakes or smoothies: The almond milk Combined with fruits, it enriches liquid preparations with essential vitamins and minerals.
Experts recommend consult a nutritionist to incorporate almonds in a balanced way into the diet. Thus, you can take full advantage of its benefits without neglecting an adequate eating plan.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
