The food that can keep you awake like drinking coffee

Benefits of dark chocolate

eat chocolate.webp

• High energy input: Thanks to the caffeine in dark chocolate, it can interrupt sleep and help you stay awake, especially for those people who are sensitive to the stimulant. At the same time, it contains ingredients, such as tryptophan and serotonin, that help relax the body.

• Source of antioxidants: This food is especially rich in antioxidant components that help combat oxidative stress in the body and reduce the risk of chronic diseases. Additionally, these nutrients can also improve mood by reducing inflammation.

• Better cardiovascular health: Dark chocolate can lower blood pressure, improves blood vessels and can reduce levels of triglycerides and bad cholesterol (LDL). Thanks to this, this sweet protects heart health and prevents cardiovascular diseases and accidents.

Healthy recipes with dark chocolate

healthy brownie

Gontran Cherrier – Brownie 2.jpg

Ingredients

• 70 g sugar-free dark chocolate
• 15 g unsweetened cocoa powder
• 100 g light butter or coconut oil
• 3 eggs
• Sweetener to taste
• 70 gr whole oat flour
• 30 g ground almonds
• 50 g of walnuts

Preparation

1. Preheat the oven to 180°C.
2. In a pitcher over medium heat, melt the butter and the chopped dark chocolate. Add the cocoa powder and integrate well. Leave temper.
3. beat the eggs together with him sweetener until you obtain a very foamy mixture.
4. Add the melted chocolate and beat again.
5. Incorporate the oatmeal and the ground almondand mix well.
6. Finally, add the walnuts well chopped.
7. Line or grease a square or rectangular mold and pour the mixture.
8. Bake the brownie for 20 to 25min. It is not advisable to cook it much more, so that it does not remain dry. Let cool completely on a rack.

Dark chocolate muffins

chocolate muffin.jpeg

Ingredients

• 1 banana
• 1 tsp cinnamon powder
• 1 egg
• cocoa powder
• Black chocolate

Preparation

1. Preheat the oven to medium heat.
2. Introduce all the ingredientsexcept the dark chocolate, in a blender and mix until homogeneous.
3. Add the chocolate pieces black and place the mixture in muffin containers. Cook for 20 minutes or until a toothpick inserted comes out completely clean.