Exercising does not have to mean a risk to your bones and joints, find out why.
He physical training in the elderly It plays a fundamental role in maintaining mobility, strength and general health. The fitness experts They assure that there are more and more programs designed especially for older adults who seek to exercise without putting their joints at risk.
During the hot months, water activities become an ideal alternative to stay active without suffering from high temperatures. Among them, the Aquagym stands out as a fun, safe and very effective option to improve the quality of life of those who practice it.
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Aquagym: the benefits of this fun training
Aquagym combines smooth movements with the natural resistance of waterwhich allows you to strengthen muscles and joints without impact. Thanks to these characteristics, it is one of the most recommended activities for older people who want to exercise safely and well-being. Among its main benefits are:
- Improves circulation and cardiovascular health: When working in water, the body moves with less effort, but the heart is constantly activated, promoting good oxygenation and better blood flow.
- Strengthens muscles and joints: The resistance of water allows you to tone without the need for additional weight, reducing the risk of injury and improving body stability.
- Increases flexibility and balance: Controlled movements promote coordination and help prevent falls.
- Relieves joint and muscle pain: The relaxing effect of warm water reduces tension and improves mobility in people with arthritis or other ailments.
- Contributes to mental well-being: Sessions typically feature music, games, and group exercises, which boost mood and reduce stress.
- Promotes socialization: Practicing Aquagym in a group creates bonds and motivates you to maintain an active routine.
This type of aquatic training not only offers physical benefits, but also emotional and social benefits, becoming an integral tool to enjoy physical activity during the summer.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
