For some people, changing aspects of life generates anxiety because it involves leaving the comfort zone and adapting to the unknown.
Over the years, psychologists have done an immense amount of research and studies on human behavior. Many of them went to analyze the events that caused them anxiety and discomfort. One factor that may worry people is the fears.
Whatever the reason that triggers fear, that emotion is usually reached because That stimulus is perceived as a threat. In the case of people who have fear of change, This feeling appears at times when you are forced to leave your comfort zone.
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What psychologists say about people who are afraid of change
The fear of change does not manifest as a traditional phobiabut it usually feels like anxiety, discomfort and even anguish. Rubén Camacho, a psychologist specialized in the subject, explains that this fear usually appears due to uncertainty generated by changes.
According to the expert, the reasons for this may be several: from intrusive thoughtslittle self-confidence and even a difficulty managing this emotion. Camacho clarifies that beyond the problem that this fear brings to the surface, the key is in how each person handles that situation.
Camacho emphasizes thethe importance of being able to find tools to manage this feeling, since it can limit a person’s life too much. Clarify that there are situations in which this fear may have other emotions or feelings as its origin, such as anger, guilt or frustration. This can generate an impact on self-esteem and personal ties.
The specialist recommends accepting uncertainty as an essential part of life. Provides some tools and strategies to confront this fear:
- Identify how to react before this emotion
- Recognize the boundaries own
- Have a plan of action in particular
- Work on the self-knowledge
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
