Nutritionists’ best secret for breakfast: the food that boosts your energy and fights aging

And, in this scenario, nutritionists have saved a secret: the beet. For a long time, this intensely colored vegetable went unnoticed and was associated, more than anything, with salads and side dishes for lunch or dinner. However, his nutritional profile It sparked curiosity among doctors and specialists.

Rich in antioxidantsnitrates and vitamins, this food became a true ally for those seeking boost your energy and stop the premature aging. Since, when consumed first thing in the morning in juices, smoothies or combined with fruits, its effect improves circulation and oxygenates the cells; something essential to keep your skin luminous and your mind active. I discovered all its benefits!

Benefits of consuming beets

Improves circulation and cardiovascular health

Beet contains a high concentration of natural nitratescompounds that the body transforms into nitric oxidea molecule that relaxes and dilates blood vessels. This process promotes flow, helps reduce blood pressure and improves tissue oxygenation.

As a result, the heart works more efficiently and the body feels more confident. energy. That is why many athletes consume it before training, since it improves physical performance without resorting to artificial stimulants.

Anti-inflammatory effect

Chronic inflammation is one of the most common problems today. In addition, stress, lack of sleep and poor diet are factors that aggravate it day by day. But, thanks to his betalains (the natural pigments responsible for its reddish color), beets help reduce it.

In this way, it improves the immune response and contributes to prevent diseases metabolic or autoimmune.

Fight aging

Its high content of antioxidants acts as a shield against free radicals. Thus, by protecting cells from oxidative damage, this vegetable delays the appearance of wrinkles, the loss of elasticity in the skin and others. signs of aging.

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Promotes the gut-brain connection

In recent years, science has shown that gut health is directly related to mental well-being. By reducing inflammation, beets contribute to improving the microbiota balance and, consequently, cognitive functioning.

According to the PNIE (psychoneuroimmunoendocrinology), a discipline that studies the connection between the mind, nervous, immune and endocrine systems, this type of food strengthens defenses and contributes to hormonal regulation.

Increases energy

Thanks to its effect oxygenating and vasodilatorregular consumption of beets helps reduce the feeling of tiredness. This translates into greater resistance physically and mentally during the day.

For this reason, taking it in the morning can make a difference in the level of concentrationespecially in people with demanding or athletic routines.

How to include beets in breakfast?

Although his earthy flavor may raise doubts, there are many simple ways to incorporate it into breakfast. The most popular option, and recommended by the psychonutritionist Itziar Digónin dialogue with Vogue Spain magazine, are the “shots” either raw beet juices. A concentrated drink that makes the most of its properties.

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To prepare it, you just have to blend this vegetable with a little bit of water and, if you want, you can add a few drops of lemon, salt or apple cider vinegar to balance it. The ideal is to take it freshly madesince the antioxidant benefits and nitrates degrade over time.

Another alternative is to add it to the energizing shakesalong with apple, carrot or orange; or incorporate it grated into toast with avocado, hummus or natural yogurt. It can even be added to healthy pancakes or muffins.