From psychology, specialists recommend analyzing the intention of the conversation and rethinking things if it is about “being right.”
The communication is a fundamental pillar for a healthy relationship to work. In this framework, psychology reaffirms the need to talk about what bothers or hurts if it is about building something healthy, but recommends avoiding it or changing the approach if what you are looking for is to be right or simply vent.
As with any link, specialists recommend reading the environment and find the right time and way to bring up topics of conversation that can mobilize or hurt the other person. In turn, they advise Avoid certain types of comments at all costs.
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Conversations that can weaken your relationship, according to psychology
In a conversation, it is important to be sincere but more importantly have empathy towards your interlocutor. In this sense, in addition to finding the right time and way to communicate things, we must avoid saying things that could hurt others, such as giving opinions about their body and providing criticism that does not help them improve.
Comment on someone else’s body
Saying something about another person’s body, whoever it may be, is something out of place and may offend the interlocutor. Despite noticing obvious changes, it is vitally important to apply the 5 second rule: if it is something that the person cannot resolve in that period of time, better not to say. These interventions can negatively affect the other person.
Family, Systems and Health published a study that shows how more than half of people who receive comments about their body from their partner, They usually feel bad after having the conversationregardless of the intention of the comment.
Experts recommend that if it is a health concern, the situation be raised carefully. another approach other than physical changesbut the root of these aspects, be it mental or physical health.
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Non-constructive criticism
On the other hand, if it is an issue related to coexistence, specialists point out that these defects, differences or tricks They do not have the urgency to be communicated in the form of criticism, but they do in a requesting tone. Instead of a claim, you can negotiate the rules of coexistenceeven if they seem basic to you. This approach prevents the other person from becoming defensive and emotionally distant.
As in the previous suggestion, what the experts point out is that Find the correct way to communicate your discomfortspeaking with the other person from empathy and with a decisive attitude. This way of facing the situation strengthens the relationship and avoids misunderstandings.
It is also recommended avoid using absolute words like “always” or “never” since they can sound like a complaint and can be received as an attack. John Gottman advises speaking from assertiveness, expressing the way one feels instead of pointing out what the other person did. For this it is necessary the emotional self-regulationsince it is necessary to control impulses and reconsider what is going to be communicated.
The solution is not to keep silent forever or wait to explode, the key is to remember that this is a team that seeks to solve the problem and not let itself be controlled by it. The assertive communication It helps avoid misunderstanding and helps improve the way you relate.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
