A way to improve not only physical condition, but also to prevent cognitive decline, especially in adults.
Do exercises regularly It is a key piece within the fitness world to preserve both physical and mental health. At the age of over 65, spending time moving, walking or simply keeping the body active can make a noticeable difference in general well-being.
But in addition to taking care of the body, good state of mind It also depends on these types of habits: fitness not only improves muscles or circulation, but also promotes cognitive functions such as memory and attentionhelping the mind remain trained and healthy. AND One of the most effective exercises for this is walking.
Outdoor walk
The importance of walking in older adults
Walking regularly is one of the most accessible and beneficial exercises for people over 65 years of age. This simple habit improves circulation and oxygenation of the brainwhich favors the preservation of memory and reduces the risk of cognitive decline.
Furthermore, walking generates a positive effect on mood and autonomyespecially when practiced consistently. This allows older adults to maintain mobility, social interaction (if done in company) and move away from a sedentary lifestyle, which is one of the risk factors.
Another aspect to consider is that a moderate walk, sustained over time, has a significant impact on certain brain regions related to memory and thought processingshowing that complex routines are not always necessary to obtain relevant benefits.
The keys to training the mind
Training the mind in advanced ages is not reduced to physical exercises: it also involves starting activities that stimulate neuronal connections and keep the brain active. Experts point out that combining habits such as daily reading, social participation and learning new skills helps prevent cognitive decline.
For example, spending time logic games, intellectual challenges or courses for older adults allows the mind to “train” in a similar way to how the body does with physical exercise. In addition, maintaining an active social life (interacting, talking, sharing interests) also fulfills a protective role for the mindsince cognitive stimulation is enhanced in contexts where the mind is not only in “passive mode.”
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
