“All our thinking and memory occurs as a result of these synaptic communications,” warns the specialist, who was based on a study involving 400 elderly people.
In this regard, it was determined that “older people who maintained a high level of physical activity showed more than one specific brain protein that helps facilitate the exchange of information between neurons. These also tended to have better cognitive performance and a reduction in dementia risk.
“Even people in their 80s and 90s whose brains were riddled with amyloid plaques and tau tangles — the toxic hallmarks of Alzheimer’s — contained higher levels of these synaptic proteins if they were more active,” he added.
TO START EXERCISING
Don’t try to do everything at first
Start by walking about 5 or 10 minutes a day
Then try to achieve a moderate or fast pace
Weight training can be added
Take steps to make exercise sustainable and a part of your lifestyle
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
