From the association they called to reflect on the incidence of sleep on mental health, on concentration during the day and on the possibilities of feeling physically, mentally and emotionally overwhelmed.
What is good sleep?
To achieve adequate sleep, you must maintain regular schedules, go to bed and wake up every day at similar times and ensure that the period of sleep occurs in a suitable environment: dark, quiet and comfortable temperature.
In addition, it is recommended to sleep between 7 and 8 continuous hours per night so that sleep is restful and allows you to be rested and alert the next day.
“Good quality and sufficient quantity is the perfect equation when we talk about healthy sleep. During sleep, the brain eliminates potentially harmful toxins for aging, so when we talk about people in adulthood, the difference between sleeping little and get the right amount, which is between 7 and 8 hours of sleep,” said Dr. Eduardo Borsini, Pulmonologist at the British Hospital’s Sleep Unit.
According to a recent investigation by the institution, a third of snorers present symptoms of excessive sleepiness during the day and 44% of hypertensive snorers have frequent respiratory pauses when they sleep, which increase future cardiovascular risk.
“This situation increases the risks of complications from accidents and reduces the performance of these patients during daily activities,” Dr. Borsini noted.
During the pandemic, in the context of social isolation, sleep problems were especially prominent in the adult and young population.
According to a study by the American Academy of Sleep Medicine and the US National Sleep Foundation, sleep rhythm disorders increased by 40% during that period.
wakefulness, there was a 50% higher prevalence of insomnia and the consumption of psychoactive drugs, mainly hypnotics, increased by 25%.
“Achieving a good quality and quantity of sleep improves the chances of having good physical, cognitive and emotional health,” said the specialist, adding that “in an adult it reduces the risks of hypertension and the chances that they may suffer traffic accidents, work or domestic”.
Source: Ambito
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