Nut
It is essential “to include anti-inflammatory foods and eliminate those that are toxic to start noticing results.” Thus, to have more energy, in the first place, ultra-processed foods must be completely eradicated, which range from sugary drinks to pastries, snacks, pre-cooked foods, energy drinks and industrial juices. It is ensured that as soon as these foods are removed and we add others with anti-inflammatory properties, we will feel lighter and less inflamed, and therefore with more energy. Walnuts, flax seeds and oily fish, from sardines – a superfood also rich in protein and Omega 3 fatty acids that should be a staple in the diet – to tuna or bonito, have anti-inflammatory properties.
Peanut
Another high-quality anti-inflammatory is peanuts, a legume that provides a large amount of nutrients, including protein, fiber, potassium and phosphorus. It is, therefore, a very complete food that is recommended to be prepared in the form of a cream, and taken in moderate amounts, since 100 grams of peanuts provide around 550 calories. To prepare a homemade peanut butter, since the industrial ones usually have added sugar and fats, you just have to grind the peanuts well mixed with water so that there is not such a dense paste.
Chicken
It is recommended to bet on the consumption of proteins compared to the prominence that carbohydrates have traditionally had on the plate. The ideal is to start thinking of carbohydrates as a side dish, not as main elements of the dish. Compared to the classic paella, the ideal would be to reverse the ingredients and consume a small portion of rice, a piece of chicken and a little salad. We still have a hard time reaching the recommended daily amount of fruits, vegetables and vegetables (which should represent 50% of the daily intake). Chicken meat, a white meat that is low in fat, versatile and rich in protein, is a good way to help us increase our energy, since it also acts on our muscle mass, strengthening it.
Egg
Although the egg contains monounsaturated and polyunsaturated fatty acids, like those found in avocado and olive oil, it also has a part of saturated fatty acids (approximately a third of the total fat present in the yolk). It is pointed out that although the egg contains saturated fat, this percentage does not significantly affect blood cholesterol levels, and its consumption is recommended “as part of a healthy and balanced diet.”
Source: Ambito
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