1. SUNFLOWER OIL
When we cook, vegetable oil is converted into another form of fat, called saturated, which helps cholesterol to settle in the arteries. Once fried, foods slowly destroy nerve cells in the brain, impairing our ability to learn and form new memories. Obviously there are oils more dangerous than others. Sunflower is one of the most toxic for our organism. “Overeating unhealthy foods can lead to being overweight, but looking further, we have found a worrying link between a diet high in saturated fat and brain-related diseases,” warned the journal Neurology.
2. ADDED SUGAR
Long-term consumption of sugar can cause a host of neurological problems and affect memory, reducing our ability to learn. According to a study in the Journal of the American Medical Association (JAMA), those who consumed between 17-21% of calories in sugar had a higher risk of dying from cardiovascular disease compared to those who consumed about 8% of sugar. sugar in your daily calories. The risk was more than doubled for those who consumed more than 21%.
3. PROCESSED FOODS
They are packed with high levels of sugar, fructose, sodium, partially hydrogenated oils. All of them can harm brain health. In fact, processed or precooked food affects the central nervous system and increases the risk of developing a neurodegenerative disorder, such as Alzheimer’s disease. It is not about completely eliminating them from our diet, but it is about avoiding eating them often, if we want to maintain a healthy and strong brain.
4. FAST FOOD
Fast food has been shown to cause changes in our brain chemistry, causing withdrawal-like symptoms, including anxiety and depression. Fast food also affects the production of dopamine, a hormone that is also involved in cognitive function, specifically learning ability, motivation and memory. A) Yes, overindulging in fast food (more than 3 or 4 times a week) can not only cause obesity or heart problems, but also damage your brain.
5. TRANS FATS
Neurology magazine showing that a high intake of trans fats (found in French fries, for example) is linked to brain shrinkage. Diets high in trans fats increase beta-amyloid in the brain, which is associated with Alzheimer’s disease. Trans fats are not only harmful to the heart or overweight, but also to our thinking organ. These fats slow down reflexes and our brain response capacity and increase the risk of suffering a stroke.
6. CAFFEINE
While it’s true that caffeine helps the brain stay alert, it also has a downside. The US Food and Drug Administration states that 600 milligrams of caffeine a day can cause headaches, heightened anxiety and sleep disorders. An exaggerated intake of caffeine can cause confusion and hallucinations.
Source: Ambito
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