WHAT SHOULD INCLUDE A GOOD DIET
GLUCOSE
CARBON HYDRATES
PROTEINS
HEALTHY FATS
VITAMINS
MINERALS
All of them, says Cuidum, “have the necessary components to stimulate the brain and strengthen memory.”
Glucose is important because it is a source of energy found in carbohydrates. Proteins contain amino acids that are essential for brain function. Healthy fats provide nutrition to cells, and vitamins and minerals stimulate metabolic processes, indicates the feeding site.
In addition, it is advisable to eat foods such as salmon, because they contain omega 3, which is a healthy food to develop brain functions, mainly memory.
Another food that specialists recommend is sunflower and blueberry seeds, which have a concentration of Vitamin E, which helps prevent “the deterioration of cognitive capacity thanks to its antioxidant property.”
Lean meat is also ideal for “the prevention of different dementias, such as Alzheimer’s, thanks to the iron that this food has,” explains Cuidum.
Carrots are also a food associated with memory care, thanks to the fact that they help blood circulation in the brain. The effect of carrots “is due to its high content of nitrites, which help improve blood flow, especially in areas where little oxygen reaches,” explains Cuidum.
In older people it can be generated that some areas of the brain have little oxygenation; One recommendation is to consume carrot with orange juice or can also be consumed celery or the cabbagewhich have similar effects.
For its part, on the AARP website they advise the consumption of fish such as salmon, cod, tuna, and trout for its protein content.
“Fish and shellfish also contain omega-3 fatty acids. Two or three servings a week reduce the risk of death from chronic diseases by approximately 17%, “says Christine Rosenbloom, registered dietitian and nutritionist, professor emeritus at Georgia State University and co-author of Food & Fitness Over 50, in words collected by AARP.
Source: Ambito
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