People: Camila Cabello opens up about her therapy

People: Camila Cabello opens up about her therapy

Her split from Shawn Mendes was a tough move. After that, singer Camila Cabello had to reclaim her life.

Cuban-American singer Camila Cabello has spoken out about mental health issues during the production of her latest album, Family.

“I was paralyzed with fear at first and was in the worst mental state ever,” the 25-year-old told People magazine. “And then I took a break at the beginning of the pandemic. I started therapy and tried to feel better.”

Her goal during therapy was to become herself. Her thought was, “If this process doesn’t make me feel better, and if I’m not honest and vulnerable and unfiltered, then I don’t see how this is supposed to work,” she said. “That was my intention. I just wanted to be myself.” The album that was created during this time is completely autobiographical.

Cabello is the ex-girlfriend of singer Shawn Mendes (23). The two announced their split in November. In December, about two weeks after the breakup, Mendes released the ballad “It’ll Be Okay,” in which he addressed the end of a painful relationship.

Today she is doing much better, Cabello continued. “I have a confidence in myself that I didn’t have before because I was so scared all the time.” You really feel like you’re speaking the truth now.

Source: Stern

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