According to one study, people who play chess and other tactical games are 2.5 times less likely to develop Alzheimer’s disease (the most common form of dementia). Chess is especially good for stimulating and improving cognitive functions, as its rules are easy to learn, but each game is totally different, so it represents a constant mental challenge. You don’t know how to play chess, or you barely know how to move the pieces? There are hundreds of channels, for example on YouTube, that teach how to improve and, incidentally, you can play with other virtual chess players.
2. YOGA.
All studies agree that yoga and meditation help reverse memory loss. This discipline can reduce stress and exercise the brain, as practitioners must remember postures and focus on breathing, movement, and visualization, no less.
3. MUSIC.
Listening and singing in one of the most effective ways to control and even reduce the symptoms of Alzheimer’s. This is music therapy. Listening to familiar songs was found to stimulate cognitive and emotional responses in patients, as well as improve their quality of life. Make a playlist and listen to them, for example, when you go for a walk, which is another rewarding activity.
4. READ.
Reading is clearly one of the most beneficial activities to stimulate intellectual capacity, exercise memory and keep neurons active. All this, obviously, allows delaying the onset of neurodegenerative diseases. You can always make time for a bit of reading, even when traveling to work or another activity. Fact: Jorge Luis Borges read “The Divine Comedy” on the tram, going to and from his work in a library.
5. SUDOKU/CROSSWORDS
These types of games require a lot of reasoning, use of logic and memory. They are a great way to stay focused. The demand of these games to solve them, concurs to wake up all the neurons.
Source: Ambito
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