The Center for Wellness and Health Promotion at the University of Harvard, He explained how to protect memory health with a series of activities:
- Sharing time with friends: Living with friends and loved ones not only increases the level of happiness, but also prolongs life and this is beneficial for the brain and memory.
- Avoid smoking and be moderate with alcohol: Smokers have a higher degree of age-related memory loss, among other memory problems, than those who do not smoke. In the case of drinkers, they have problems with short-term memory tasks and can also experience Korsakoff syndrome, which can trigger sudden and dramatic amnesia. That is why you should put aside these activities.
- Reading: this activity is extremely important and it does not matter if you read novels, stories or news. What really matters is acquiring the habit and maintaining it over time, that is, making it part of your daily routine.
- Go for a walk: this activity is very necessary to release tension and can be done individually or with a group of people. Parents can also take advantage of this activity for both them and their children to release tension.
- Take Naps and Get a Good Night’s Sleep: For naps, you can spend five minutes resting, relaxing, and breathing deeply. Regarding the night rest, it is important to comply with it, since those people who do not sleep well can be forgetful. Lack of sleep, such as insomnia, can affect rest, and there are medications that treat it, which also end up affecting the brain. Dreaming habits need to be improved.
- Protect the brain from injury: Having a blow to the head is one of the main causes of memory loss and can even increase the risk of developing dementia. It is important to wear a helmet when doing risky activities and sports.
Other activities that boost the brain:
Next, we will show you what other activities for intellectual well-being you can do.
- Learn to play an instrument
- learn new skills
- Listen to classical music
- Write poetry
- Read various news sources to be well informed and nurture yourself from various sources
- Paint
- do physical activity
How these activities help our brain
Mental health brings us different benefits:
- Develop personal values and opinions.
- Experience a more stimulating life.
- Better cognition.
- Better concentration and memory.
- Broader mindset.
- clearer reasoning.
More notes about our brain and mental health
5 foods that boost the brain
6 drinks that boost the brain
8 tips to increase brain power
What time does the brain work best?
5 games and activities to keep the brain active
Train your brain to come up with clever answers
Source: Ambito
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