Many don’t want to admit it, but the fact is: Almost every second adult snores regularly as they get older. For people who wake up to the slightest noise, the constant noise level is a real test of patience.
Even though more men snore at a young age, as evidenced by scientific studies, women follow suit with age. Because the more slack our muscle and connective tissue becomes, the higher the likelihood that our throat will make loud noises at night. More precisely, the uvula is the culprit, which creates the annoying snoring noises with every breath. But even if we can’t help it that we are like a sawing machine in our sleep, our bed neighbors feel disturbed in their night’s rest. For this reason, anti-snoring pillows are all the rage – but there are many more ways in which you can stop snoring. A few of these are presented below.
These tools are designed to stop snoring
1. Nasal spreader
There’s a reason why we snore so often when our nose is closed – caused by an allergy or cold. Here can be a simple already help to contain the noise: This is a small silicone clip that is bent like a horseshoe. There are magnetic balls at both ends that are pushed into the nostrils. They are designed to widen the nasal passages and thus make it easier to breathe in and out.
2. Nasenpflaster
Alternatively, you can use a try to stop snoring. It is simply stuck to the bridge of the nose and is also intended to widen the nasal openings in order to improve breathing during sleep. The spreading effect is significantly less than with a nasal entrance dilator, but handling is very easy. In addition, the adhesive on the plasters can possibly cause skin irritation. In this case you should stop the treatment.
3. Anti-snoring vest
Founder Marcus Ruoff presented his in 2016 “Nachtwaechter” the jurors of the well-known startup show “Die Höhle der Löwen”. The deal broke again after the broadcast, but the product is still enjoying increasing popularity: the vest should prevent you from turning on your back while sleeping – because in this position the noise level increases extremely for everyone. With the “night watchman” you stay on your side.
4. mandibular splint
The mandibular splint provides a further therapeutic measure for eliminating snoring noises that are based on an anatomical cause. It is said to improve breathing while sleeping by positioning the jaw slightly forward at night so that the tongue does not slide so far back into the throat. There are over-the-counter However, it is even better if you have the protrusion splint or MAD custom-made by an oral surgeon.
5. Neck support pillow
A has roughly the same function as the sleep vest: it is supposed to put the sleeper on their side and prevent them from rolling over onto their backs and snoring loudly. This is made possible by its ergonomic shape and curvature, through which the head and neck are ideally supported. This in turn means that the person concerned adopts a more relaxed posture while sleeping, which should also reduce their snoring.
6. Anti-snore ring
A little with great effect: Thanks to its special shape, it activates Chinese acupressure points, which are supposed to ensure restful sleep. The ring made of stainless steel is adjustable in size and can therefore be individually adapted to each finger. It is placed on one of the little fingers 30 minutes before going to bed and is then supposed to stop snoring. According to customer reviews, the noises cannot be completely suppressed, but they can be reduced.
7. Snoring belt
This on the other hand, electrical stimulation is used to prevent positional snoring – especially on the back. It is placed around the chest and back, fixed and switched on. Then the two electrodes on your back should automatically recognize when you turn on your back. To prevent you from starting to snore, the electrodes send out an electrical impulse to which you ideally react in such a way that you automatically lie on your side again and go back to sleep.
8. Snore stopper
Depending on which side you prefer to sleep on, the will attached to the corresponding ear. It reacts to acoustic snoring noises as well as vibrations that are transmitted via the skull bones. As soon as it perceives one of the two mentioned signals, it sends an impulse to your ear. This can be a sound or a sound plus a vibration. It is triggered repeatedly until there is an improvement – as the airways open and snoring subsides.
Stop snoring: you can do it yourself
According to the, various factors can promote snoring, such as an elongated uvula, enlarged tonsils or polyps in the nose. “The consumption of alcohol and sleeping pills also causes the muscles to relax too much,” the health insurance company points out. Therefore, not only anatomical predispositions influence the noise level at night, but also our own (consumption) behavior. In other words, it is partly in your own hands to stop snoring. To do this, all you have to do is take the following tips to heart:
- Obesity is one of the main triggers why people snore. Therefore, you should make sure you get enough exercise and a balanced diet. Just a few pounds less can have a positive effect on your snoring behavior.
- Are you with one too full stomach went to sleep? Then you probably had a very restless night. It was certainly no less bad for your significant other, as a full stomach encourages snoring. Therefore, it is better not to overeat in the evening.
- Did you know that by consuming Nicotine the mucous membranes become irritated, causing them to swell and make breathing difficult? Since smokers often snore, you should stop or reduce consumption.
- As the TK has already mentioned, lets alcohol relax the throat muscle so that snoring is programmed. For this reason, you should stop drinking alcohol a few hours before bed rest.
- The same applies Sleeping pills, which have a relaxing effect on the soft palate and thus promote snoring. If it is possible and not medically necessary, it is better to avoid sedatives.
- Last but not least, that too Sleeping environment Influence on the noise level. Keep your bedroom cool and ventilate regularly. It is also advisable to always go to bed at the same time. Then your body gets used to the sleep rhythm more easily.
